Regarding my job as Fitness Trainer, I like to disrupt the stereotypic image of a jock by saying, “It’s not really about the push ups”; meaning that the physical education is the least significant aspect of the workout.


I’ve been training Jennifer for as long as I’ve know my partner, 15 years now; and I bet that in some ways I know Jennifer better than I know my mate. Sure, my client has physical fitness goals, some functional and some cosmetic, and a history of orthopedic injury extensive enough to fill a medical journal; but “exercise instruction” doesn’t begin to describe our weekly hour together. I am the chief witness to her life. As the weeks and the years roll by, I see Jennifer rejoice in romantic vacations and dreadful fights, workplace honors as well as frustrating dissatisfaction, financial worries, the death of her parents.

What is the primary benefit provided by a fitness coach?

 When a client arrives for a session, I know the important touch stones of that person’s existence. Of course I ask how the diet has been maintained that week, and about the status of the prior week’s reported aches and bodily concerns. Then we get down to business, “How is that law suit progressing?” “Are you still angry at your daughter?” I hear things that no one else knows about that person.

It’s an honor to hold someone’s trust and confidence. It’s also a responsibility. When I observe one of my clients behaving poorly towards other people in their life, or stuck in an obsolete and less than optimal behavioral pattern, I feel obligated to say something.

What do you recommend?


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